Dec 30, 2019
When you live through something hard, there is always a takeaway under the sadness. The greatest lesson I have ever learned came from one of my hardest experiences. This is a super important message to me and I hope it resonates with you.
Dec 16, 2019
As we approach the end of a year, a decade actually, I think it's important to look back at the year gone by and highlight our wins. Bringing positive energy from the "I did this" moments of the past year is important as we look to the beginning of a new one.
It's also a great time of year to do an inventory of...
Dec 2, 2019
Society today can easily draw us into a race that we don't want to be in. This episode talks about keeping your eyes on your own road and why it's important to operate to the beat of our own drum.
Nov 25, 2019
Exercise is the most immediately transformative thing you can do for your brain. Need a boost in your mood? Move your body. Need energy? Move your body? Want to reduce stress? Move your body.
Nov 18, 2019
As a certified personal trainer, coach and fitness instructor with almost 15 years of experience, there aren't many more topics that I feel more passionate about than this one. Health is about quality of life, not physical appearance. The sooner we can embrace that concept, the happier we will be.