Jun 30, 2021
When you know that exercise is good for you. When you know it makes you feel better. When you know it will help but you still can't make it happen....Start.Small. When you are fighting burnout adding something in to your day is overwhelming. That is why I shared the #10for10 challenge for my reset community.
Ten...
Jun 17, 2021
First I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs.
In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load...
Jun 1, 2021
I listened to two really great podcast episodes recently on burnout and anxiety which I will share below. In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with...