Feb 16, 2022
Our ability to connect has been challenged over the last 2 years but even before that we were living in an era of disconnect. Technology was meant to improve connection but in so many ways it has replaced it. This episode discusses why and how we need to re-prioritize connection and how it's essential to...
Feb 8, 2022
Right now our emotions are challenged in a way that they have never been before. This episodes talks about the lessons I learned from being sick, the emotion that can ruin us and how we can strenghen our reserves in a time we need to dig extra deep.
Oct 27, 2021
It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more.
Oct 6, 2021
Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.
Also, our fall line of merch is available...
Sep 22, 2021
In the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included.
The calls to action in this episode- give yourself some grace, move your...