Oct 29, 2020
How a dinner with co-workers in 2016 changed the life of Debbie Barry, of York PEI. This interview had me in tears as Debbie shared her courageous journey to take her health back into your own hands. We are all feeling the effects of burnout these days. This story is an inspiring reminder to take care of...
Sep 28, 2020
September is usually one of my most favourite times of the year. This year it has been much different. Collectively we our encountering our first September in this world wide pandemic and it brought a sobering reality with it. Moving forward we have a choice to make and that choice is what will get us through.
Jul 23, 2020
On this episode I interview Joel Muise, co founder and owner of Tranquility, a new online platform that uses evidence based treatment to help people with anxiety and depression.
Joel shares his own struggles with anxiety and depression and how that led him to start this business which is destined to help many, many...
Jun 16, 2020
In this episode I speak with powerhouse Jenene Wooldridge, the Epekwitk Mi'kmaq and Executive Director of L'nuey the Mi'kmaq Rights Initiative for Prince Edward Island. This was a really hard conversation and we need to have more of them. Education is one of the most important tools we can use to create real change and...
Jun 5, 2020
This episode starts by talking about the importance in keeping a variety in your exercise routine as enter a new season and why/how it impacts your body.
Initially this episode was going to solely focus on this topic but I couldn't not address what is going on in the world today. It's uncomfortably important for us to...