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The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

Jun 16, 2020

In this episode I speak with powerhouse Jenene Wooldridge, the Epekwitk Mi'kmaq and Executive Director of L'nuey the Mi'kmaq Rights Initiative for Prince Edward Island. This was a really hard conversation and we need to have more of them. Education is one of the most important tools we can use to create real change and...

Jun 5, 2020

This episode starts by talking about the importance in keeping a variety in your exercise routine as enter a new season and why/how it impacts your body.

Initially this episode was going to solely focus on this topic but I couldn't not address what is going on in the world today. It's uncomfortably important for us to...