Oct 27, 2021
It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more.
Oct 6, 2021
Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.
Also, our fall line of merch is available...
Sep 22, 2021
In the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included.
The calls to action in this episode- give yourself some grace, move your...
Jul 27, 2021
After a couple big emotional family reunions this past couple of weeks, I have been really taking in how big this past year and a half has been on our hearts. Moving forward there will be things I will work to never take for granted again. Hugs being one of them.
A flip of the switch over to the Olympics and the...
Jul 12, 2021
In this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes...