Feb 22, 2021
A few years ago I really knew absolutely nothing about energy work. I knew my kids had a lot of energy. I knew that I had more energy after I moved my body but beyond that, I didn't know or think much about our mental energy. About how much that plays a role in how we think, how we feel and how we live.
In this episode...
Feb 8, 2021
From someone who has never been a "morning person," I can tell you that the routine I have been working on evolving over the past 3.5 years has completely changed my life. It took time, it took trial and error and it took my kids starting to sleep a little better. It took not comparing myself to others, it took...