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The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

Apr 22, 2021

The last few weeks have felt really heavy and it's easy in times like this to feel a bit helpless. This episode is a reminder of what little things we can do when we are feeling that way and how they can strengthen our will to navigate tough times. 

Apr 8, 2021

As much as kindness is incredibly important, there can be a grey area as to when should we stand up and use our voice and when is it best to stay quiet? Today I'm talking about how we keep our integrity intact but still be kind in a time when voices are needed.

We also jump into a totally different topic- how to uplevel...