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The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

Oct 27, 2021

It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more. 

Oct 6, 2021

Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.

Also, our fall line of merch is available...