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The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

Feb 16, 2022

Our ability to connect has been challenged over the last 2 years but even before that we were living in an era of disconnect. Technology was meant to improve connection but in so many ways it has replaced it. This episode discusses why and how we need to re-prioritize connection and how it's essential to...

Feb 8, 2022

Right now our emotions are challenged in a way that they have never been before. This episodes talks about the lessons I learned from being sick, the emotion that can ruin us and how we can strenghen our reserves in a time we need to dig extra deep.