Mar 24, 2021
Allowing time for rest is an internal struggle for so many people. There is a stigma we place around rest that implies we are lazy, not doing enough or not being enough. I have heard so many women say, I just feel guilty when I stop or I can't turn my mind off. This episode explores how we can implement moments of rest gradually into our lives and how that can impact what we do and how we show up in the world.