Nov 25, 2019
Exercise is the most immediately transformative thing you can do for your brain. Need a boost in your mood? Move your body. Need energy? Move your body? Want to reduce stress? Move your body.
Nov 18, 2019
As a certified personal trainer, coach and fitness instructor with almost 15 years of experience, there aren't many more topics that I feel more passionate about than this one. Health is about quality of life, not physical appearance. The sooner we can embrace that concept, the happier we will be.
Nov 4, 2019
The level of "tired" that you experience in those early days of parenting is pretty next level compared to anything I had ever experienced prior. Sleep is so freaking important for us just to function and sometimes we get used to going with out alot of it. I feel your pain, but I also want this episode to give you...
Nov 4, 2019
I have been dreaming of this for a long time and here we are. Welcome to the Reset Breathe show....where we will talk about parenting, health, fitness, friendship, life and business. I so believe that we are stronger when we are a part of something bigger then us and I want this podcast to be a place where you feel...