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The Reset Breathe Show with Tracey Gairns Brioux/ Fitness/Health/Parenting

Dec 30, 2019

When you live through something hard, there is always a takeaway under the sadness. The greatest lesson I have ever learned came from one of my hardest experiences. This is a super important message to me and I hope it resonates with you.

Dec 16, 2019

As we approach the end of a year, a decade actually, I think it's important to look back at the year gone by and highlight our wins. Bringing positive energy from the "I did this" moments of the past year is important as we look to the beginning of a new one. 

It's also a great time of year to do an inventory of...

Dec 2, 2019

Society today can easily draw us into a race that we don't want to be in. This episode talks about keeping your eyes on your own road and why it's important to operate to the beat of our own drum.